Portland Cost of Living vs Salary

Urban Stress Index: 32.33

Is Portland an affordable place to live? A typical resident spends around 22.2% of income on rent and 10.2% on food. That leaves approximately 67.7% of income available for savings and daily expenses.

The Urban Stress Index (USI) provides a structured way to evaluate cost-of-living pressure in Portland. By combining housing and essential food costs, it highlights how much income is required to maintain a basic standard of living relative to local wages.

Cost Breakdown

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Cost Structure Analysis

This content is currently under development.

Methodology

The Urban Stress Index (USI) measures how much of a typical income is spent on housing and essential food.

USI = Housing burden + Food cost share.

See full methodology here.

Sources

Income data are derived from the U.S. Census Bureau American Community Survey (ACS) 5-Year Estimates (Table B20017: Median Earnings in the Past 12 Months for Full-Time, Year-Round Workers), adjusted from 2024 to 2026 to reflect recent wage growth and annualized to monthly gross earnings.

Rental indicators reflect the latest median 1-bedroom private market rents sourced from the Apartment List Rent Estimates dataset.

Food cost estimates utilize Numbeo’s Meal at an Inexpensive Restaurant price benchmark as a standardized essential meal-cost proxy, reflecting typical single-person baseline monthly food expenditure.

Contextual Tax Note: Figures represent pre-tax gross income. State-level personal income tax variations (ranging from 0% in states like Washington, Texas, and Florida to over 13% in California) and local municipal sales taxes are not deducted, which meaningfully influence net disposable income margins.

For full details on data collection assumptions and formulas, see the Methodology page.

See Related Cities & Comparisons

Other cities in USA:

• Compare with Houston (USI: 32.4)
• Compare with Jacksonville (USI: 32.2)
• Compare with Madison (USI: 32.0)
• Compare with Dallas (USI: 33.2)

Cities with similar affordability outside USA:

• Compare with Helsinki, Finland (USI: 32.4)
• Compare with Bergen, Norway (USI: 32.5)
• Compare with Adelaide, Australia (USI: 32.6)
• Compare with Perth, Australia (USI: 32.0)