Urban Stress Index
An indicator of housing and food cost burden across cities

Gothenburg vs Uppsala

Urban Stress & Living Expense Analysis

Data Snapshot: Gothenburg (2026 Q1) | Uppsala (2026 Q1)

Gothenburg

Sweden

32.78 Stretched
VS

Uppsala

Sweden

33.39 Stretched

Comparative Metrics Breakdown

Metric Gothenburg Uppsala
Average Monthly Salary 40500.00 40000.00
Monthly Rent (1BR Central) 9896.30 9454.29
Monthly Food Cost 3380.00 3900.00
Rental Index (% of Income) 24.44% 23.64%
Engels Index (Food % of Income) 8.35% 9.75%
Urban Stress Index (USI) 32.78 33.39

Executive Stress Analysis

Both Gothenburg and Uppsala exhibit closely aligned living expense ratios. As domestic markets within Sweden, direct nominal benchmarking reveals Uppsala carrying an Urban Stress Index of 33.39 (Stretched) versus Gothenburg's 32.78 (Stretched). Nominal 1-bedroom central rents stand at 9896.30 in Gothenburg compared to 9454.29 in Uppsala. After deducting baseline central rent and essential grocery overhead, workers retain approximately 27221.95 per month in Gothenburg versus 26645.71 in Uppsala—allowing residents in Gothenburg to retain an estimated 576.24 more in monthly discretionary buffer.

Both urban centers exhibit highly aligned housing allocation ratios (Gothenburg: 24.44% vs Uppsala: 23.64%), indicating similar rental market friction. Baseline food overhead remains comparable, with both locations requiring roughly 8.35% to 9.75% of local income for monthly grocery baskets.

Detailed Methodology & Local Sources

For complete statistical breakdowns, specific sampling proxies, and primary source citations:

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