Urban Stress Index
An indicator of housing and food cost burden across cities

Oklahoma City vs Raleigh

Urban Stress & Living Expense Analysis

Data Snapshot: Oklahoma City (2026-09) | Raleigh (2026-09)

Oklahoma City

USA

29.65 Comfortable
VS

Raleigh

USA

27.43 Comfortable

Comparative Metrics Breakdown

Metric Oklahoma City Raleigh
Average Monthly Salary 4843.46 6644.81
Monthly Rent (1BR Central) 916.00 1212.00
Monthly Food Cost 520.00 611.00
Rental Index (% of Income) 18.91% 18.24%
Engels Index (Food % of Income) 10.74% 9.20%
Urban Stress Index (USI) 29.65 27.43

Executive Stress Analysis

Financial pressure in Oklahoma City closely tracks that of Raleigh, with minor structural variances. As domestic markets within USA, direct nominal benchmarking reveals Oklahoma City carrying an Urban Stress Index of 29.65 (Comfortable) versus Raleigh's 27.43 (Comfortable). Nominal 1-bedroom central rents stand at 916.00 in Oklahoma City compared to 1212.00 in Raleigh. After deducting baseline central rent and essential grocery overhead, workers retain approximately 3407.27 per month in Oklahoma City versus 4821.49 in Raleigh—allowing residents in Raleigh to retain an estimated 1414.22 more in monthly discretionary buffer.

Both urban centers exhibit highly aligned housing allocation ratios (Oklahoma City: 18.91% vs Raleigh: 18.24%), indicating similar rental market friction. Baseline food overhead remains comparable, with both locations requiring roughly 10.74% to 9.20% of local income for monthly grocery baskets.

Metropolitan areas in North America are predominantly car-centric, making vehicle ownership a non-discretionary necessity. Essential automotive costs—including fuel consumption, auto insurance, and vehicle financing—typically siphon an additional 15–20% of net household income beyond housing and food.

Healthcare expenditure in the United States introduces a significant localized variance. Unlike countries with universal coverage, healthcare costs in the US are highly personalized; even for employed professionals with employer-sponsored plans, combined premium contributions and out-of-pocket expenses typically consume an additional $7–10%$ of net disposable income. For a deeper analysis of system drivers, see Why Are Americans Paying More for Healthcare?.

Macro Environmental Note: Both Oklahoma City (29.65) and Raleigh (27.43) maintain favorable USI scores below 30.0. Both markets represent high-discretionary income zones, offering residents exceptional financial buffer and flexible living standard choices relative to local wages.

Detailed Methodology & Local Sources

For complete statistical breakdowns, specific sampling proxies, and primary source citations:

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