Urban Stress Index
An indicator of housing and food cost burden across cities

Gothenburg vs Stockholm

Urban Stress & Living Expense Analysis

Data Snapshot: Gothenburg (2026 Q1) | Stockholm (2026 Q1)

Gothenburg

Sweden

32.78 Stretched
VS

Stockholm

Sweden

49.88 High burden

Comparative Metrics Breakdown

Metric Gothenburg Stockholm
Average Monthly Salary 40500.00 39500.00
Monthly Rent (1BR Central) 9896.30 15425.10
Monthly Food Cost 3380.00 4277.00
Rental Index (% of Income) 24.44% 39.05%
Engels Index (Food % of Income) 8.35% 10.83%
Urban Stress Index (USI) 32.78 49.88

Executive Stress Analysis

Data reveals an acute imbalance in daily living costs and expenditure friction between Gothenburg and Stockholm. As domestic markets within Sweden, direct nominal benchmarking reveals Stockholm carrying an Urban Stress Index of 49.88 (High burden) versus Gothenburg's 32.78 (Stretched). Nominal 1-bedroom central rents stand at 9896.30 in Gothenburg compared to 15425.10 in Stockholm. After deducting baseline central rent and essential grocery overhead, workers retain approximately 27221.95 per month in Gothenburg versus 19797.05 in Stockholm—allowing residents in Gothenburg to retain an estimated 7424.90 more in monthly discretionary buffer.

Accommodation costs present a primary divergence: Gothenburg's Rental Index (24.44%) significantly outpaces or trails Stockholm (39.05%), sharply impacting disposable income margins. Baseline food overhead remains comparable, with both locations requiring roughly 8.35% to 10.83% of local income for monthly grocery baskets.

Detailed Methodology & Local Sources

For complete statistical breakdowns, specific sampling proxies, and primary source citations:

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